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12 Skipping Rope Fails t

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Jump rope is a low impact exercise, but we want to create extra insurance, so you can continue to #DoTheThing. You'll find videos on stretches and specific ...

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Each day, for 12-weeks, is different jump rope and bodyweight workouts. You are guaranteed to hit all major muscle groups to burn more fat.

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Every exercise requires a risk-reward analysis and box jumps fail miserably when used for conditioning.

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Outdoor games are a great way to motivate your students. Bring out your students fun or competitive spirits with relays, skipping rope and ball games.

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